Services
Individual and Group Therapy
Whether you are interested in one-on-one, individual counseling or looking for support in a group setting, Young at Heart Counseling will meet you where you are.
From parent support to teens-only groups, group therapy offers camaraderie, support, and different perspectives from others in similar situations. It is a safe, warm space to share common experiences with peers.
Individual counseling can help you manage feelings of anxiety, and depression, and offer coping skills to utilize during unexpected and difficult life transitions. At Young at Heart Counseling, we believe in a collaborative treatment approach where you work together with your therapist to create attainable goals. We want to empower our clients to create positive, long-lasting changes by taking charge of their treatment plan goals.
Child and Teen Therapy
Navigating life can be challenging for anyone at any age. Throw in a global pandemic, constant social media influence, peer pressure, decision-making, and family conflict, and things can get very overwhelming.
We pride ourselves on connecting with youth and offering a safe, comfortable space for our young clients to share their thoughts and express their feelings freely. To better connect with our younger clients, we utilize play therapy techniques such as games, toys, sand-tray, art, and more.
We are currently accepting clients ages 7 and up.
Family Therapy
Parenting can feel like a never-ending uphill battle. Always questioning your decisions and feeling like the “bad guy” can leave you feeling isolated and emotionally drained. Since there is no manual for being a parent (if there is, please send it my way), Young at Heart Counseling offers support for parents as well as family therapy for those who might be struggling with difficulties at home.
The family system affects everyone in the household and we find that clients see the best results from therapy when the family does the work together.